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3 Simple & Practical Strategies to Lower Stress
Introduction
Welcome (2:11)
Stress Management Stategies
Intro to Controlled Breathing Technique (3:47)
Guided Breathing Exercise
Intro to Practicing Gratitude (3:40)
Guided Gratitude Exercise
Intro to Self-Care (2:34)
A Guide to Making Self-Care Practical
Final Remarks (1:50)
Resources and Next Steps
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A Guide to Making Self-Care Practical
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